A bean bag heating pad is an excellent choice for those who suffer from back pain, neck aches, sore throats, and sinus pressure. It is also a great comfort tool for anyone who wants to get some extra warmth under their feet or just relax and sleep better at night.
Beanbags are available in different shapes and sizes to match different body areas and needs. They also come with a variety of fillers, such as rice and flax seed. The filler will impact the heat retention and durability, as well as how soft it is against the skin. Some are scented with essential oils such as lavender, which is known to improve sleep, reduce stress, and soothe muscle tension and headaches.
Another way to make a heating pad is using an old pillowcase or sheet, and adding some dried flowers or herbs such as lavender. This is an easy and inexpensive option. It’s also reusable and eco-friendly, as you are reusing something that would otherwise be discarded.
If you have a drawer in your house with orphaned cotton socks, you can use one of those to make a heating pad for your neck and shoulder. Just fill the sock with rice, and leave some space at the top so that you can either sew it shut or tie it with a rubber band or string. Microwave for 3 minutes, and apply to the painful area. The warmth will help ease the pain, and the scent of the sock will relax your body.
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