Some of the best bean bag exercises are ones that involve weights. These will improve balance and self-control. When choosing the type of beanbag to use, it’s important to choose one that is not slippery. In order to get the most benefit from your exercise, you can buy a weighted beanbag. There are many other types of beanbag exercises as well. Below are some of the best options. And don’t forget to include your partner in the fun.
One of the most effective exercises involves passing a beanbag from hand to hand while keeping your body straight. A proper pass will develop the right and left hand coordination. This is also a great endurance challenge. A student should try a variety of motions until they find the right form. Once they have mastered the right technique, they can move on to the next level of exercise. To begin, you can start with throwing the ball with the left hand and then switch to the right.
Another great exercise involves flipping the bag over in a circular motion. Holding the bag in the air while tossing it back and forth will improve hand-eye coordination. Once they have mastered this movement, they can move onto a more challenging exercise. For example, students can learn to catch a ball that has fallen to the floor and catch it without dropping it. Practicing the throwing motion can help them improve their attention span.
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